Taking the first step can be life changing - counselling and psychotherapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through a holistic approach to counselling and psychotherapy services, our psychotherapists and counsellors can help you recover motivation, perspective, and the joy that you once had in your life.  

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. With a holistic approach to counselling and psychotherapy services, we can help you overcome these symptoms and guide you through the process of grief and healing.  

Relationship counselling can be beneficial to couples who are looking to reconnect and strengthen their emotional, physical and sexual connection, in all stages of their relationship. Therapy sessions are held with couples and are a supportive place to discuss issues and solutions to delve deep, to better strengthen your relationship.  

Our Disability Support and Community Assistance programs promote social inclusion and provide essential counselling and psychotherapy services such as case management and budgeting help. We're committed to supporting veterans and active military personnel in overcoming trauma and stress, including PTSD, through tailored interventions and meditation classes. 

The Alternative Health and Wellness Options offer a holistic approach to therapies, reiki, and hypnotherapy, aiming to foster overall well-being and balance. Through a holistic and inclusive approach, we strive to empower our clients, encouraging personal growth, resilience, and a healthier, more fulfilling life.  

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